Kundalini Meditation For Mental Control & Focus (10-min)

Kundalini Meditation - In this meditation practice, we'll be focusing on building mental control. This Quick Kundalini Kriya Meditation routine is perfect for all levels including beginners. It's an official KRI Kundalini Meditation that I experienced for the first time with my amazing Kundalini Yoga teacher Kia Miller.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Kundalini Meditation For Mental Control & Focus (10-min) канала BrettLarkinYoga