Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min) Breath Of Fire Pranayama Frenzy!

In this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundalini Yoga Heart Opening is very different from the heart opening we do in a Vinyasa Class.

Our opening invocation chant for this kundalini yoga class: "Ong Namo Guru Dev Namo" - I bow to the divine teacher within.

If you're a beginner in the Kundalini Yoga Practice, you can check out my Breath of Fire video for beginners here: https://www.youtube.com/watch?v=SQS4Ad-16vE

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min) Breath Of Fire Pranayama Frenzy! канала BrettLarkinYoga