Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy

Time Stamps ⏱
00:00 Start
01:45 Cat Cow - Thoracic Spine Bias
02:30 Prone Ws - Head Lift
03:36 Supine Chin Tuck
04:18 Supine Chin Tuck - Lift
04:32 Supine Chine Tuck - Rotation
05:17 Neck Glide
07:15 End

Likely if you have come to this video, you are dealing with a pain in your neck and we get it, it's extremely frustrating! Most of us have had neck pain, actually, I have neck pain as we type! Luckily, you have come to the right time and place and there are many things you can do to tackle that neck pain right now! Join Arash as he takes you through some of our favorite exercises and WHY they are our favorite exercises! With consistency, we hope you are feeling better soon!

Want to really get after that neck pain? Check our our [P]rehab Neck & Mid - Back program on the app!

The [P]rehab Membership:
- https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: - https://theprehabguys.com/

Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
- https://www.facebook.com/ThePrehabGuys/
- https://twitter.com/theprehabguys
- https://www.tiktok.com/@theprehabguys

Curious about [P]Rehab products you seen in this video? Check the links below:
[P]Rehab Shirt:
-https://theprehabguys.com/product/pre...
[P]Rehab Bands:
-https://theprehabguys.com/product/bands/

Видео Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy канала [P]rehab