What I Eat In A Week #2 *Intuitive Eating* [vegetarian // indian // realistic & healthy]

Hey everyone!
 
I'm finally back with my second video:D
 
This is a vlog-style video in which I discuss the meals and snacks that I eat on each day for a week, and also what workouts I've been doing to maintain and improve my fitness level. I follow a vegetarian diet and eat home-cooked Indian food at least once most days. I love cooking and show some of my recipes here!
 
[game of the video - take a shot every time I say "delicious"]

Life has been super hectic but soon I'm going to have some more time to edit and publish more regular videos!
I have started filming the next video (which you might like if you are trying to get into/back into fitness👀) - any guesses?
However, I'm looking for new video ideas, so if you have any defo lmk down in the comments x

Disclaimer: This video doesn't intend to promote a certain lifestyle or diet.
I follow 'intuitive eating' as it works well around my habits and health, but I acknowledge that it is not for everyone. Everybody's body works differently and what works for me might not work for you (and vice versa!). We must try to understand our bodies and show them some love!
I do not claim to be a professional in fitness, diet or nutrition. I am sharing this video with the intent of expressing my love for exercise and cooking, and hopefully to provide you with some food inspo:)
 
If you like this video, please leave a thumbs up and a comment and subscribe to my channel!

Hope you enjoy♥

instagram: kamya_goel
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RESOURCES:

Food: lmk in the comments if you want to know any of my food recipes (I'm considering making a video for my ramen recipe from the first video)

Workouts:
• DAY 1:
- Full Body with Weights (Natacha Océane): https://www.youtube.com/watch?v=oNqefxUIdW4
- Abs (Pamela Reif): https://www.youtube.com/watch?v=AnYl6Nk9GOA
• DAY 2:
- HIIT (Natacha): https://www.youtube.com/watch?v=Mvo2snJGhtM&t=395s
- Upper Body (Pamela): https://www.youtube.com/watch?v=DHOPWvO3ZcI
- Abs (Lilly Sabri): https://www.youtube.com/watch?v=ohgLmY19jNg
• DAY 3:
- Dance (Pamela): https://www.youtube.com/watch?v=Cw-Wt4xKD2s
- Glutes (Pamela): https://www.youtube.com/watch?v=RqfkrZA_ie0
- Glutes (Lilly): https://www.youtube.com/watch?v=qlc-2mb4qT4
• ACTUAL DAY 4:
I didn't film on this day but I took a break!
• VIDEO DAY 4:
- Dance (Teagan Dixon): https://www.youtube.com/watch?v=Mr5ep9W1TwI
- Dance (MadFit): https://www.youtube.com/watch?v=nrQ9CNK4P1
- Abs (Lilly): https://www.youtube.com/watch?v=4Zne-5V30xg
- Abs (Lilly): https://www.youtube.com/watch?v=ohgLmY19jNg
• DAY 5:
BREAK!
• DAY 6:
- Full Body (Lilly): https://www.youtube.com/watch?v=Dj0bk8TFWdY
- Upper Body (Chloe Ting): https://www.youtube.com/watch?v=puLJaNv9m18&t=1s
- Upper Body (Lilly): https://www.youtube.com/watch?v=Qq_KB5z2-os&t=36s
- Dance (MadFit): https://www.youtube.com/watch?v=SoRmqE7A_IE
• DAY 7:
- Lower Body (MadFit): https://www.youtube.com/watch?v=XGyNbFoSm3E
- Lower Body (Lilly): https://www.youtube.com/watch?v=emrq-qkuSrU&t=3165s

Music by:
• Dylan Rockoff - Anymore (NDAF Chill Remix) - https://thmatc.co/?l=A739DF3F
• Sam Stan - Lake Michigan - https://thmatc.co/?l=B5D48F40
• Eric Reprid - Coffee - https://thmatc.co/?l=BCCE7BFA
• Eric Reprid - Niche - https://thmatc.co/?l=FA2A45EF
• Sam Stan - Look Like Art - https://thmatc.co/?l=88D35D06

Видео What I Eat In A Week #2 *Intuitive Eating* [vegetarian // indian // realistic & healthy] канала Kamya Goel