what i eat in a week (korean food + realistic) 🇰🇷

vlogmas day 7 !

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recipes:
• linda sun's protein pancakes
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 tsp cinnamon
Chocolate chips
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip!
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!

• s'mores cookies (so BOMB)
https://www.instagram.com/p/CBUfU0lJuKK/
1 egg
1/4 cup melted & cooled coconut oil -1/4 cup coconut sugar (or 1/3 cup if you want it sweeter)
1 tsp vanilla
Whisk together reallllly well to melt the sugar into it!

1 cup almond flour
1/4 cup coconut flour
1 & 1/2 tsp baking powder
lots of chocolate chips/chunks & flaky sea salt on top

Roll into balls and add a marshmallow piece inside the cookie, then add a few more pieces on the outside! Bake it at 350 for 7-9 min and then broil on high for another 2-3 min (watch it because it can burn easily!)

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🎶music:
- Music by Dan and Drum - Taste Like - https://thmatc.co/?l=4CFBFAF8
- Music by Clueless Kit - around - https://thmatc.co/?l=D2DDAD35
- Music by Eric Reprid - Lime - https://thmatc.co/?l=0338188E
- Music by HOAX - Sway - https://thmatc.co/?l=D5DDF458
- Music by Sam Stan - Coffee for Two - https://thmatc.co/?l=D8EB1ADD
- Music by Sam Stan - Submarine - https://thmatc.co/?l=FCA0F1B9
- Music by Sam Stan - Lake Michigan - https://thmatc.co/?l=3170EBF2
- Music by Metacell Music - Feeling Good - https://thmatc.co/?l=C3D7F647
- Music by Ryan Little - Think About You - https://thmatc.co/?l=E4F08FB6
- Music by Public Library Commute - You Been On My Mind - https://thmatc.co/?l=8D1263AE
- Music by ninjoi. - I Won't Let Go - https://thmatc.co/?l=D2F38D1C
- Music by Liles Music - Shopping with Bae - https://thmatc.co/?l=4EAB3FFD
- Music by Joey Howard - Moment (Instrumental) - https://thmatc.co/?l=E6717F1
- Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=57208932
- Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20B567
- Music by Carter Vail - Melatonin - https://thmatc.co/?l=A67F4F37

#whatieat
#koreanfood
#vlogmas

Видео what i eat in a week (korean food + realistic) 🇰🇷 канала HOJOO