What I Eat In A Week #1 *Intuitive Eating* [vegetarian // indian // realistic & healthy]

**0:00-0:18 ~ Music in intro had to be changed due to a copyright claim (which is why it doesn't quite sync up to the beats oof). It cuts off the part where I say "hey guys! it's kamya" **
Hey everyone!

This is my first youtube video:D

It is a vlog-style video in which I discuss the meals and snacks that I eat on each day for a week, and also what workouts I've been doing to maintain and improve my fitness level. I follow a vegetarian diet and eat Indian food in some form at least once most days. I also love cooking and show some of my recipes here too!

(game ideas - take a shot every time I say "guys")

Disclaimer: This video doesn't intend to promote a certain lifestyle or diet.
I follow 'intuitive eating' as it works well around my habits and health, but I acknowledge that it is not for everyone. Everybody's body works differently and what works for me might not work for you (and vice versa!). We must try to understand our bodies and show them some love!

I have already started editing my next video, and am so excited to share these with you.
If you like this video, please leave a thumbs up and a comment and subscribe to my channel!

Hope you enjoy ♥

instagram: kamya_goel

Food:
• Linda Sun's Pancakes (in description box): https://www.youtube.com/watch?v=J4cKLn5UdsY
(i made it with a flax egg, dairy milk, without cinnamon or pb2, and did not blend the mixture)
• Flatbreads: https://ottolenghi.co.uk/recipes/olive-oil-flatbreads-with-three-garlic-butter
(made it without black garlic)

Workouts:
• Chloe Ting's 2 Shred Challenge 2020: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
• Natacha Océane: https://www.youtube.com/watch?v=tQTS_gGZxro

Music by:
• Goji Berry Beat
• Eric Reprid - Niche - https://thmatc.co/?l=FA2A45EF
• HOAX - Indian Summer - https://thmatc.co/?l=BB3C4127
• Dylan Rockoff & Max Wells - Highlight Reel - https://thmatc.co/?l=45DA1DEB
• Music by Eric Reprid - Coffee - https://thmatc.co/?l=BCCE7BFA

Sound Effects:
Epidemic Sound - https://www.epidemicsound.com/referral/x346bk/

Видео What I Eat In A Week #1 *Intuitive Eating* [vegetarian // indian // realistic & healthy] канала Kamya Goel