what i eat in a week *intuitive and realistic*

hiiii

insta- shivangipithisaria

popping brownies:

1/2 cup dark chocolate
1/2 cup hot butter
1/2 cup hot water
2 chia eggs (do not blend the chia seeds if you want a magic poppy ride)
1 cup flour
1 cup sugar
pinch of salt
1 tsp baking powder
vanilla essence
1 cup dark choc chips

Kimchi cheese toast by Beryl Shereshewsky: https://youtu.be/Vhst2EzEVv8

protein french toast:

1/2 banana
1/2 scoop vanilla protein powder
1 cup soy milk (any milk works)
pinch of cinnamon and salt
vanilla flavour drops (if you don’t have it use 1 tbsp maple syrup of honey instead)
1 tsp chia seeds ( optional but highly recommended)
vanilla essence
bread (duh)

directions:
-blend everything together in a blender
-transfer to a flattish bowl
-dunk bread and let it soak
-fry in coconut oil yum

chocolate brownie oats:
https://www.instagram.com/reel/CLUldd-hJkX/?igshid=12ducrs0c3ua7

brownie granola:

3 tbsp cocoa powder
3 tbsp chia seeds
7 tbsp water
1 cup oats
1 cup nuts
Pinch of salt
Vanilla essence
1/3 cup honey
1/4 cup coconut oil
1/3 cup chocolate chips

Music by Eric Reprid - Lime - https://thmatc.co/?l=2E9484E6
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=9D604EB5
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=E03381F4
Music by Jonny Glenn - Over the Moon - https://thmatc.co/?l=D3EFA289
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=3857A438
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=24BD0B4C
Music by Eric Reprid - Back to Business - https://thmatc.co/?l=7F2E09EC
Music by SPENCE - Make Me Feel Good - https://thmatc.co/?l=EEFD1FDE

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#whatieatinaweek #norestriction #happy #food #whatieat #realistic #intuitive #1000

Видео what i eat in a week *intuitive and realistic* канала Shivangi Pithisaria