What I eat in a week *Realistic | 11 Abs | All Alone #Quarantine #Mukbang / #ASMR | Aesthetic food

Realistic what I eat in a week *alone* during Quarantine time to maintain my 11 abs.

Find out how I got 11 abs in the first place💦:
https://www.youtube.com/watch?v=OOMJtfWVQTY&t=141s

Alexis Ren Abs workout (with beeps):
https://youtu.be/azqC6zBlVdI

I tried to stay on the healthier side but sometimes caved into calling Ubereats/Postmates (that cancelled on me loll)...

//Ingredients to my Chia pudding! (slow cook for 90 minutes min. add goji during the last ~10 minutes!)
-Nutiva chia https://amzn.to/3rPKVlF
-Dried Gogi berries https://amzn.to/31KjmiV
-Dates https://amzn.to/2RA3Dlf
-Red beans https://amzn.to/3fI0GXH
-Mung beans https://amzn.to/3oNvIl8
-Black beans https://amzn.to/3oReP95
-Snow mushroom https://amzn.to/3yFnDng
-Lotus seed https://amzn.to/3vl3Kzt
-Lily bulb https://amzn.to/34fFJOA
-Gordon Enryale Seed https://amzn.to/3fdX68F
-Astragalus https://amzn.to/2Sn4w0y
-(Optional) Rice ball!

//🍴 Kitchen & Dinning ware
-Soy milk machine https://bit.ly/2OpEwQu
-Portable slow cooker (for chia/ brown rice) https://amzn.to/3mjc8Mk
-Table placemat (similar): https://amzn.to/2PzFz0g
-Gold cutlery set: https://amzn.to/38iffyl

//Food eaten (not spons)
-(Vegan) Orgain chocolate protein powder
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI
-Fire chicken noodle https://amzn.to/3bQcbLJ

//💦FITNESS ESSENTIALS
-Resistance band (the ones I use now): https://bit.ly/3lGthiB
-Posture Corrector!! (will help maintain the results) https://bit.ly/3cWUHwH
-Extra thick purple yoga mat: https://amzn.to/36SERll
//✨BEAUTY ESSENTIALS
-Ionic hairbrush(v important in my hair care) https://bit.ly/3lFN1mq
-Face slimming secret weapon https://bit.ly/3154gEm
-Face slimming roller https://bit.ly/3s8Yq0C
-Adidas Original Crop top (in yellow) https://bit.ly/3sYiGD9
-Adidas Original Crop top (in lavender) https://bit.ly/3qTHASC

Music 🎶 :
Fifth Avenue Stroll
Sunshine Sumba

Видео What I eat in a week *Realistic | 11 Abs | All Alone #Quarantine #Mukbang / #ASMR | Aesthetic food канала zoeunlimited