What I Eat in A Day#1 *Self Care Day* [vegetarian / indian / realistic & healthy / intuitive eating]

hey everyone!!!

i'm finally back on youtube after 4579 months with my third video!

in this vid i will discuss some activities that make me feel better & the meals that I eat throughout the day, and you can see these listed in small text throughout the vid.
i currently follow a vegetarian diet and eat home-cooked Indian food at least once most days. i love cooking and show some of my recipes here!**

for more content, follow me on Instagram:
• @kamya_goel
• @cookingwithkamz **(food insta)

Disclaimer: This video was filmed in January. The video doesn't intend to promote a certain lifestyle or diet. I do not claim to be a professional in fitness, diet or nutrition. I am sharing this video with the intent of expressing my love for food & fitness and for inspiration but not comparison.
​I follow 'intuitive eating' as it works well around my habits and health, but I acknowledge that it is not for everyone. Everybody's body works differently and what works for me might not work for you (and vice versa!). We must try to understand our bodies and show them some love!

If you like this video, please leave a thumbs up and a comment and subscribe!!!
if you're reading this, comment your fave self-care habit:)

Hope you enjoy♥
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Stretching Video: 15 Min Daily Stretch by Pamela Reif
https://www.youtube.com/watch?v=_IoYLhrTBqY&t=241s

Music:
• HOAX - Brown - https://thmatc.co/?l=35638199
• Dylan Rockoff - Anymore (NDAF Chill Remix) - https://thmatc.co/?l=A739DF3F
• Music by Pick Patek - Paradise Blue - https://thmatc.co/?l=47B84402
• Sam Stan - Lake Michigan - https://thmatc.co/?l=B5D48F40
• HOAX - Pray - https://thmatc.co/?l=A779A97C

Видео What I Eat in A Day#1 *Self Care Day* [vegetarian / indian / realistic & healthy / intuitive eating] канала Kamya Goel