VLOG UPDATE/ COMPETITION PREP DAT SET/ CHEST & GLUTE WORKOUT

This video is my LIFE/ CONTEST PREP VLOG update with a chest & glute workout.

I'm going to try my best and VLOG my journey for you through my offseasons to on season prep.

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Monday through Friday you will receive an email with your dose of motivation for the day- ITS FREE to join!
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♥ CARB CALCULATOR
https://www.hannahdawson.ca/carb-cycling/

SHRED 2.0 CHALLENGE STARTS MAY 31
BUTTS & GUTS CHALLENGE STARTS June 28th
Join the Fit Club to join a challenge

♥ FIT CLUB: HOME & GYM WORKOUTS with MEAL PLANS for any goal (VEGAN CARB CYCLE MEAL PLANS( all done for your macrocycle)
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USE CODE: HANNAH 10% off your first 3 months

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♥PEscience Supplements
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♥ See my amazon store for all the supplements and products I order ( anything in my videos will be here!)

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https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296

♥ HOW TO CALCULATE YOUR MACROS FOR FAT LOSS AND MUSCLE GAIN
https://youtu.be/DkPwsgQEsuM

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LEARN MORE ABOUT MACROS? TAKE MY COURSE
COMING SOON- Join my email list
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How to input your carb cycle macros into MyFitnessPal
https://youtu.be/EpCtn95wf4Q

How to carb cycle
https://youtu.be/4ZpZJOOaLeE

What are Macronutrients and micronutrients
https://youtu.be/Pd5GvPS4WoQ

How to burn fat and build muscle
https://youtu.be/DkPwsgQEsuM

Business Inquiries: hannah@fitnessministry.ca

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Видео VLOG UPDATE/ COMPETITION PREP DAT SET/ CHEST & GLUTE WORKOUT канала Hannah Dawson