CARB CYCLING for women

#carbcycling #macros
Do you feel like you’ve hit a plateau with your body? do you feel at a constant struggle with your metabolism?

Well in today's video I’m going to explain the best way to burn fat, lose weight and put on lean muscle.

I'm going to be talking to you about carb cycling, what it is what it does and how you can know your carb cycle macros.

I've been carb cycling for years and it absolutely changed my body and my relationship with food.
THANKS FOR WATCHING!!
Don’t forget to SUBSCRIBE and give me a THUMBS UP ;)

HOW TO CARB CYCLE for women
https://youtu.be/4ZpZJOOaLeE
Please watch: "CALCULATING MACROS TO BURN FAT AND BUILD MUSCLE"
https://www.youtube.com/watch?v=DkPwsgQEsuM --~--Follow me on social media! :)

♥ Subscribe to My Channel Here: https://m.youtube.com/c/hannahdawson?sub_...

————————————————————————————
♥ Your Daily Dose of Motivation email list:
Monday through Friday you will receive an email with your dose of motivation for the day- ITS FREE to join!
https://view.flodesk.com/pages/5f2c2f1c307c16002615e593

♥ CARB CALCULATOR
https://www.hannahdawson.ca/carb-cycling/

SHRED 2.0 CHALLENGE STARTS MAY 31
BUTTS & GUTS CHALLENGE STARTS June 28th
Join the Fit Club to join a challenge

♥ FIT CLUB: HOME & GYM WORKOUTS with MEAL PLANS for any goal (VEGAN CARB CYCLE MEAL PLANS( all done for your macrocycle)
https://www.hannahdawson.ca/fitclub/
USE CODE: HANNAH 10% off your first 3 months

♥FIT TRACK SCALE
https://getfittrack.com?aff=815

♥PEscience Supplements
https://getfittrack.com?aff=815

♥ See my amazon store for all the supplements and products I order ( anything in my videos will be here!)

https://www.amazon.ca/shop/fitnessministry.ca?listId=13L3GCOEWIMAF

---------------------------------------------------------------------------------
SOCIAL MEDIA
♥ IG: FIT CLUB BABES
https://www.instagram.com/fitclubbabes/
♥ IG: HANNAH DAWSON
https://www.instagram.com/hannah.dawson.fitness/
---------------------------------------------------------------------------------------------------
♥ YOUR BEST SELF PODCAST
https://podcasts.apple.com/ca/podcast/your-best-self/id1476412353

♥ FCB PODCAST
https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296

♥ HOW TO CALCULATE YOUR MACROS FOR FAT LOSS AND MUSCLE GAIN
https://youtu.be/DkPwsgQEsuM

♥ Your Daily Dose of Motivation email
https://view.flodesk.com/pages/5f2c2f1c307c16002615e593

LEARN MORE ABOUT MACROS? TAKE MY COURSE
COMING SOON- Join my email list
https://view.flodesk.com/pages/5f2c2f1c307c16002615e593

---------------------------------------------------------------------
How to input your carb cycle macros into MyFitnessPal
https://youtu.be/EpCtn95wf4Q

How to carb cycle
https://youtu.be/4ZpZJOOaLeE

What are Macronutrients and micronutrients
https://youtu.be/Pd5GvPS4WoQ

How to burn fat and build muscle
https://youtu.be/DkPwsgQEsuM

Business Inquiries: hannah@fitnessministry.ca

————————————————————­­­­­­­­­­­­­­­­­­­­­­­­­­
----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-

CUSTOMIZED workout/meal plans
or any other programs I offer:
ask@fitnessministry.ca

Видео CARB CYCLING for women канала Hannah Dawson