Transformation vlog | Part 3 NUTRITION

#transformationvlog #nutrition #mymacros #mytransformationjourney
What's up my Youtube FAM!
So in today's video, I am taking you through how I set up my nutrition/ macros and meals for my goal.
SEE LINK AT BOTTOM to get your Recipes!

CHAPTERS
0:00 - 3:38 intro and some of my food
3:43- 6:26 choosing my macros and calories for my goal and how you can too
6:27- 8:30 my meal plan
8:36 - 11:12 prep with me
The journal I am using is my PLAN DO SUCCEED JOURNAL you can find it here:
CAD: https://amzn.to/3GAv3vV
USA: https://www.amazon.com/Plan-Do-Succeed-Journal-Nutrition/dp/0228852390/ref=sr_1_1?dchild=1&keywords=plan+do+succeed+journal+hannah+dawson&qid=1635678455&s=books&sr=1-1
MY AMAZON STORE: check out my amazing faves!!
https://www.amazon.ca/shop/fitnessministry.ca
IG: FIT CLUB BABES
https://www.instagram.com/fitclubbabes/
IG: HANNAH DAWSON
https://www.instagram.com/hannah.dawson.fitness/
🎙️
YOUR BEST SELF PODCAST
https://podcasts.apple.com/ca/podcast/your-best-self/id1476412353
🎙️
FCB PODCAST
https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296
♥ SUBSCRIBE to My Channel Here: https://m.youtube.com/c/hannahdawson?sub_...
Be sure to hit that 🔔 so you will be notified when I upload new videos.
Give me thumbs 👍 and leave me a comment below the video to be entered into a draw to win gift cards, supplements, meal plans, FCB membership and more.
MACRO CALCULATOR
https://www.hannahdawson.ca/macronutrient-calculator-2/
MEAL PREP RECIPES
https://view.flodesk.com/pages/618045480b51fd1569c548a5

Видео Transformation vlog | Part 3 NUTRITION канала Hannah Dawson