Glute workout / Glute finisher & dinner / VLOG #1 #gluteworkout #homeworkout #gymshark

#lowerbody #gluteworkout #easydinnerrecipe
What's up YouTube Fam!

I haven't vlogged in a long time and you all have been asking so I'm starting to create more content again!!

Another amazing Glute workout!!

I can't wait for you to try it! When you do come back to this video and let me know what you think.

Workout & Notes below

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Glute workout 🍑🔥

A1. Weighted lateral leg raises
A2. Banded Squat pulses
A3. Banded Lateral squat walks
A4. Banded frog pumps shoulders elevated.
A5. Bulgarian split squats
15-30 reps each 2 - 4 rounds of this

Finisher: 25 reps of each no breaks
1.Banded frog pumps
2.Banded bridge thruster
3.Banded bridge fly
4.Standing banded abductions
SHRED 1.0 Starts January

For any I for on my workouts and programs

www.hannahdawson.ca/fitclub/join

Видео Glute workout / Glute finisher & dinner / VLOG #1 #gluteworkout #homeworkout #gymshark канала Hannah Dawson