12 Minute Total Cardio Park HIIT Workout / Properly Built
A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.
The workout consists of the following 11 exercises: (I said 12 in the video...oops!)
40 seconds work / 20 seconds rest
1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints
Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com
Facebook: https://www.facebook.com/AVICTORYADAY/
Twitter: https://twitter.com/ProperlyBuilt?lang=en
Instagram: https://www.instagram.com/properlybuilt/?hl=en
Видео 12 Minute Total Cardio Park HIIT Workout / Properly Built канала Properly Built
The workout consists of the following 11 exercises: (I said 12 in the video...oops!)
40 seconds work / 20 seconds rest
1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints
Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com
Facebook: https://www.facebook.com/AVICTORYADAY/
Twitter: https://twitter.com/ProperlyBuilt?lang=en
Instagram: https://www.instagram.com/properlybuilt/?hl=en
Видео 12 Minute Total Cardio Park HIIT Workout / Properly Built канала Properly Built
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