7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs

To be a successful soccer player, you need to be explosive. Soccer requires speed, power, strength, technical skills, and great conditioning. The following exercises should be a part of a soccer player's program to help you become faster, stronger, and more explosive. For this session, all you need is speed and agility ladder.

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Track:

Kwengface Type Beat | UK Hard Drill Instrumental 2021 (Prod. @Harrys Racho​ )

**HARRYS RACHO**
https://www.youtube.com/channel/UC42y...​
https://www.instagram.com/harrys.ra/​

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Видео 7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs канала FT Trainings