New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro

FT Trainings Full Sessions | Episode #1 - Trainings With The Partner

This training session is designed to train with the partner and can be completed during the in-season period as well as the off-season. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour. Remember to do a proper warm-up before you start.

Structure
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Drill #1: Dynamic Warm-Up - 4 Variations - 10 Reps Each
Drill #2: Sprint Starts And Changing Direction - 3 Variations - 2 Reps Each
Variation #1: 5 Seconds Footwork
Variation #2: 3 Vertical jumps
Variation #3: 4 Jumping Lunges
Drill #3: Passing - 3 Sets of 6
Drill #4: Dribbling + Skill Moves - 2 Sets of 6
Drill #5: Ball Mastery Cool Down

Train Like A Pro With Our Online Programs.
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Available at https://www.fttrainings.com/online-pr...
In-Season Online Program: https://www.fttrainings.com/in-season...
Off-Season Online Program: https://www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: https://www.fttrainings.com/home-work...

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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.

Tracks
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Track 1
White Mamba - https://www.youtube.com/watch?v=Na9qmQUbH3M
🌴INSTAGRAM :
https://www.instagram.com/monkeybeatz...
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https://www.youtube.com/channel/UCqc_...

Track 2
White Mamba - https://www.youtube.com/watch?v=fDg5uc_fGHM

Track 3
"Prince" - Hype Freestyle Type Beat | Free Type Beat | MALU
Prod by MALU
💎 MALU - http://bit.ly/MaluOfficial
Please check him out!

Track 4
"Cola" - Hype Freestyle Type Beat | Free Type Beat | Prod. Depo
Prod by DepoOnTheBeat
💎 Depo - http://bit.ly/ProdDepo
Please check him out!
Subscribe for more beats 🔥
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Видео New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro канала FT Trainings