TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina

In this video we collected 5 interesting endurance drills performed with a ball. The soccer-specific endurance should be developed to the extent as players have to be able to perform at the highest level for 90 minutes and even longer. We believe these drills would be a nice addition to your training sessions.

Structure. Endurance With A Ball Workout
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Drill #1 - 3 Reps
Rest between: 2 min

Drill #2 - 3 Reps
Rest between: 3 min

Drill #3 - 3 Reps
Rest between: 3 min

Drill #4 - 4 Reps
Rest between: 2 min

Drill #5 - 4 Reps
Rest between: 2 min

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Видео TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina канала FT Trainings