Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
Structure
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0:00 Start
0:16 Exercise #1: Foot Exchange
0:46 Exercise #2: Feet In & Out
1:16 Exercise #3: Single Legs Kicks Right
1:46 Exercise #4: Single Legs Kicks Left
2:16 Exercise #5: Half-Round Right
2:46 Exercise #6: Half-Round Left
3:16 Exercise #7: Knee Drive Right
3:46 Exercise #8: Knee Raise Hold Right
4:16 Exercise #9: Knee Drive Left
4:46 Exercise #10: Knee Raise Hold Left
5:16 Exercise #11: Hamstring Curl Right
5:46 Exercise #12: Hamstring Curl Hold Right
6:16 Exercise #13: Hamstring Curl Left
6:46 Exercise #14: Hamstring Curl Hold Left
7:16 Exercise #15: Forth & Out Right
7:46 Exercise #16: Forth & Out Left
8:16 Exercise #17: Hip Abduction Right
8:46 Exercise #18: Hip Abduction Hold Right
9:16 Exercise #19: Hip Abduction Left
9:46 Exercise #20: Hip Abduction Hold Left
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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Train Like A Pro With Our Online Programs.
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Available at https://www.fttrainings.com/online-pr...
In-Season Online Program: https://www.fttrainings.com/in-season...
Off-Season Online Program: https://www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: https://www.fttrainings.com/home-work...
Follow Us:
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Instagram: https://www.instagram.com/fttrainings/
Facebook: https://www.facebook.com/fttrainingso...
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
🎵 Tracks Info:
Track 1:
Ikson - Wanna (Official)
https://www.youtube.com/watch?v=KTftB4WU1o4
▽ Follow Ikson
- Instagram: https://instagram.com/iksonmusic
- Twitter: https://twitter.com/iksonmusic
- Facebook: https://facebook.com/iksonmusic/
Track 2:
Diviners - Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_Bs2dUtjDSI
Free Download / Stream: http://ncs.io/StockholmLights
Track 3:
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yZfyQ0MAMmo
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO
Видео Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle канала FT Trainings
Structure
––––––––––––––––––––––––––––––
0:00 Start
0:16 Exercise #1: Foot Exchange
0:46 Exercise #2: Feet In & Out
1:16 Exercise #3: Single Legs Kicks Right
1:46 Exercise #4: Single Legs Kicks Left
2:16 Exercise #5: Half-Round Right
2:46 Exercise #6: Half-Round Left
3:16 Exercise #7: Knee Drive Right
3:46 Exercise #8: Knee Raise Hold Right
4:16 Exercise #9: Knee Drive Left
4:46 Exercise #10: Knee Raise Hold Left
5:16 Exercise #11: Hamstring Curl Right
5:46 Exercise #12: Hamstring Curl Hold Right
6:16 Exercise #13: Hamstring Curl Left
6:46 Exercise #14: Hamstring Curl Hold Left
7:16 Exercise #15: Forth & Out Right
7:46 Exercise #16: Forth & Out Left
8:16 Exercise #17: Hip Abduction Right
8:46 Exercise #18: Hip Abduction Hold Right
9:16 Exercise #19: Hip Abduction Left
9:46 Exercise #20: Hip Abduction Hold Left
#LegWorkout #SoccerWorkout #Glute #FootballDrills
––––––––––––––––––––––––––––––
Train Like A Pro With Our Online Programs.
––––––––––––––––––––––––––––––
Available at https://www.fttrainings.com/online-pr...
In-Season Online Program: https://www.fttrainings.com/in-season...
Off-Season Online Program: https://www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: https://www.fttrainings.com/home-work...
Follow Us:
––––––––––––––––––––––––––––––
Instagram: https://www.instagram.com/fttrainings/
Facebook: https://www.facebook.com/fttrainingso...
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
🎵 Tracks Info:
Track 1:
Ikson - Wanna (Official)
https://www.youtube.com/watch?v=KTftB4WU1o4
▽ Follow Ikson
- Instagram: https://instagram.com/iksonmusic
- Twitter: https://twitter.com/iksonmusic
- Facebook: https://facebook.com/iksonmusic/
Track 2:
Diviners - Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_Bs2dUtjDSI
Free Download / Stream: http://ncs.io/StockholmLights
Track 3:
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yZfyQ0MAMmo
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO
Видео Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle канала FT Trainings
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