LEG WORKOUT | 10 MIN | Lower Body

LEG WORKOUT | 10 MIN | Lower Body For Soccer Players

Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like.
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Workout Structure:
Exercise #1: High Knee Runs
Exercise #2: 2 Pulses To Jumping Lunge
Exercise #3: Tuck Jumps
Exercise #4: Side To Side Squat
Exercise #5: Squat Hold with Calves Raise
Exercise #6: Crossover Lunge Right
Exercise #7: Crossover Lunge Left
Exercise #8: Knee To Jump Squat
Exercise #9: Squat Jumping Jacks
Exercise #10: Squat Hold
Exercise #11: Lunge To Knee Raise Left
Exercise #12: Lunge To Knee Raise Right
Exercise #13: Squat Hold with Lateral Taps
Exercise #14: Calf Raise Left
Exercise #15: Calf Raise Right
Exercise #16: Squat To Crossover Jumping Jacks
Exercise #17: High Knee Runs with Knee Extension
Exercise #18: Glute Bridge
Exercise #19: Hamstring Walks Glute Bridge
Exercise #20: Glute Bridge Hold

#LegWorkout
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🎵 Tracks Info:

Track 1:
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Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox​
Free Download / Stream: https://bit.ly/lioness-instrumental​
Music promoted by Audio Library https://youtu.be/ZATMh49j49M​
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Title: Lioness (Instrumental) by DayFox
Genre and Mood: Pop + Happy
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🎧 Available on:
Spotify: https://open.spotify.com/track/65UCjC...​
iTunes: https://music.apple.com/us/album/lion...​
SoundCloud: https://soundcloud.com/dayfox/dayfox-...​
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😊 Contact the Artist:
contact@dayfox.de
http://dayfox.de​
https://soundcloud.com/dayfox​
https://open.spotify.com/artist/1bUb2...​
https://music.apple.com/us/artist/day...​
https://youtube.com/c/dayfox​
https://facebook.com/dayfoxmusic​
https://instagram.com/dayfox_de​
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Track 2 Credits:
Spotify
► https://open.spotify.com/artist/77MKt...​
Youtube
► https://www.youtube.com/channel/UCgCX...​
Instagram
► https://www.instagram.com/bihler_offi...​
Soundcloud
► https://soundcloud.com/bihler

Track 3: Diamond Eyes - Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Fmf-G9fpwto​
Free Download / Stream: http://ncs.io/Stars

Track 4: Diamond Eyes - Hold On [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-KHmQUWCrYk​
Free Download / Stream: http://ncs.io/DEHoldOnYO

Видео LEG WORKOUT | 10 MIN | Lower Body канала FT Trainings