Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS
No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
––––––––––––––––––––––––––––––
The workout lasts for 7 min and consists of 14 exercises with non rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: V-UPS
Exercise 2: SLOW CRUNCHES
Exercise 3: HIPS RAISE
Exercise 4: CRUNCHES + KNEE LIFT
Exercise 5: ELBOW TO KNEE L
Exercise 6: ELBOW TO KNEE R
Exercise 7: ANKLE TOUCH
Exercise 8: LEG RAISE TO CRUNCH
Exercise 9: LEG RAISE LEFT/RIGHT
Exercise 10: SIT-UPS WITH TWIST
Exercise 11: OBLIQUE CRUNCH L
Exercise 12: OBLIQUE CRUNCH R
Exercise 13: TUCK - INS
Exercise 14: PLANK
💥Train Like A Pro With Our Online Programs.💥
––––––––––––––––––––––––––––––
Available at https://www.fttrainings.com/online-programs
In-Season Online Program: https://www.fttrainings.com/in-season-program
Off-Season Online Program: https://www.fttrainings.com/off-season-program
Home Bodyweight Workout Program: https://www.fttrainings.com/home-workout-program
Follow Us:
––––––––––––––––––––––––––––––
Instagram: https://www.instagram.com/fttrainings/
Facebook: https://www.facebook.com/fttrainingsofficial/
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
🎵 Tracks :
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/tatami/into-the-sunshine
License code: 9B3JRH1E8BA8OHJK
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/fashion-queen
License code: JX0C25SBT8XQTGHJ
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/that-good-feeling
License code: J3AILQGBMGTBHUZH
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/konstantin-garbuzyuk/weekend-livin
License code: WURCJBGBK91ZD1MZ
Видео Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS канала FT Trainings
Structure
––––––––––––––––––––––––––––––
The workout lasts for 7 min and consists of 14 exercises with non rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: V-UPS
Exercise 2: SLOW CRUNCHES
Exercise 3: HIPS RAISE
Exercise 4: CRUNCHES + KNEE LIFT
Exercise 5: ELBOW TO KNEE L
Exercise 6: ELBOW TO KNEE R
Exercise 7: ANKLE TOUCH
Exercise 8: LEG RAISE TO CRUNCH
Exercise 9: LEG RAISE LEFT/RIGHT
Exercise 10: SIT-UPS WITH TWIST
Exercise 11: OBLIQUE CRUNCH L
Exercise 12: OBLIQUE CRUNCH R
Exercise 13: TUCK - INS
Exercise 14: PLANK
💥Train Like A Pro With Our Online Programs.💥
––––––––––––––––––––––––––––––
Available at https://www.fttrainings.com/online-programs
In-Season Online Program: https://www.fttrainings.com/in-season-program
Off-Season Online Program: https://www.fttrainings.com/off-season-program
Home Bodyweight Workout Program: https://www.fttrainings.com/home-workout-program
Follow Us:
––––––––––––––––––––––––––––––
Instagram: https://www.instagram.com/fttrainings/
Facebook: https://www.facebook.com/fttrainingsofficial/
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
🎵 Tracks :
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/tatami/into-the-sunshine
License code: 9B3JRH1E8BA8OHJK
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/fashion-queen
License code: JX0C25SBT8XQTGHJ
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/that-good-feeling
License code: J3AILQGBMGTBHUZH
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/konstantin-garbuzyuk/weekend-livin
License code: WURCJBGBK91ZD1MZ
Видео Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS канала FT Trainings
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