The Truth On Why I STOPPED BENCHING!

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💥Bench Press Makes You Ugly Bruhh (TIME STAMPERS)

00:06 - Summary of Video Coming Up!
00:20 - Two Insane Supersets BETTER than bench press for Chest Growth
00:46 - "You aint got no gains - Everyone's Favorite Song!"
01:08 - How Many total sets did you bench last week?
01:25 - Levels of Training Intensity you have per week (Explain)
03:00 - Top Chest Activation Exercises (THE STUDY!)
03:27 - My "Bottom Heavy" Chest (Its not bad but for many it will look flat out "UGLY"
03:48 - Issue #2 with Bench Pressing (bench press mistakes)
04:10 - Bench press mistake #3
04:28 - CHEST SUPERSET #1
04:43 - The #1 rated mid chest exercise in the World.
05:20 - CHEST SUPERSET #1 (2nd exercise of superset shown here)
06:37 - Chest SuperSet #2 (LOWER CHEST CUP)
06:50 - 1st Exercise of Chest Superset #2 - LOW CHEST emphasis
07:17 - BABY HULK CAMEO!
07:50 - 2nd exercise of Chest Superset #2 - Metabolic Stress !
08:43 - LINKS TO MY BEST CHEST TRAINING VIDEOS (To target every section of your Chest)

*Watch These Chest Workouts Next!*

OUTER CHEST LINE - http://bit.ly/2tLbJea
INNER CHEST LINE - http://bit.ly/2FzSSYE
UPPER CHEST EXERCISES - http://bit.ly/2CsVgdH
LOWER CHEST CUP - http://bit.ly/2FLUkXd

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https://youtu.be/ejAWFELOA4g

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LET'S ALL MAKE SOME GAINS TOGETHER! Thanks for watching and the best is yet to come :)

Видео The Truth On Why I STOPPED BENCHING! канала Troy Adashun