15 MIN AT HOME LEG WORKOUT | BUTT | THIGHS (No Equipment) Shape Your Entire Lower Body

Time for A killer Leg workout-Do this 15 MIN INTENSE LEG WORKOUT | BUTT/THIGHS AT HOME (No Equipment) To Shape Your Entire Lower Body.

You should be in good physical condition to participate in the exercise. I am SO HAPPY to hear your feed backs and updates in the comments section. It really motivates to see that my workouts are helping you guys get results. Remember i answer all your questions, so feel free to ask.

PURCHASE MY `6 WEEK BOOTY GUIDE`
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Embark on your booty 🍑 journey

SIMILLAR WORKOUTS:
LOWER BODY WORKOUTS
🌟https://youtube.com/playlist?list=PLAHbQRajfllZLfzW_k503rJ_s9R1wiRUF

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Find free Home workout plans here 👆 on my highlight "Home workout plans"
More Free Workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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SHOP WHAT I USE;
✨JVC Flats Wireless headphones
https://amzn.to/3tfCuS9
✨Whey Protein powder
https://amzn.to/2QlDyFz
✨Vaslanda Women Seamless Leggings
https://amzn.to/3wQ31rm
✨Tripod
https://amzn.to/3de478p

MUSIC
1)
Song: Ikson - Breathe
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/N0FEPP5Lkbg
2)
Track: ROY KNOX - Breathe Me In [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/1xtx6OcvoS8​
Free Download / Stream: http://ncs.io/BreatheMeIn
3)
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk​
Free Download / Stream: http://ncs.io/WithoutYouA
4)
Track: Suonare - Zak Down - Never Growing Up (Magic Free Release)
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/nox9IcedLhk​
Fanlink: https://fanlink.to/MC012
5)
Track: Marin Hoxha x Tara Louise - Fool in Love
Music Provided by Magic Records
Listen To The Original: https://youtu.be/sPWD03jNPqI​
Free Download: https://fanlink.to/cDwS​
6)
Track: NORTIN & Skyler Cocco - We Said Goodbye
Music Provided by Magic Records
Listen To The Original: https://youtu.be/v4NLY_Zah8o​
Free Download: https://fanlink.to/cC3x
CONTACT: janekatefitness@gmail.com

You are beautiful, you are perfect, you are gogeous, no one else is like you and that is the unique part about you.
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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please make sure you are physically healthy or consult professional health personnel to guide you.
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0:00 Introduction
0:06 Toe touch Leg Opener
1:28 Alt Jump lunges
2:06 Jump Squat Walks
3:06 Forward Cross Lunge Squats
4:06 Spiderman kick backs(R)
5:06 Spiderman kick backs(L)
6:06 Jump Lunge Pops
7:06 2 Stance pulse Squats
8:18 Side Jump Squats
9:06 DKs to Extensions(R)
10:06 DKs to Extensions (L)
11:07 In & Out Jump Squats
12:08 Kneel to Squat pulses
13:07 Tiktok Lunges(R)
14:07 Tiktok Lunges(L)
15:07 2 Stance Reverse Lunges

Видео 15 MIN AT HOME LEG WORKOUT | BUTT | THIGHS (No Equipment) Shape Your Entire Lower Body канала Janekate Fitness