30MIN FULL BODY FUNCTIONAL WORKOUT FOR STRENGTH | HIIT Home workout for strength with dumbbells

In today's workout we are using two pair of dumbbells - light and medium to heavy weights. This is a full body workout that incorporates compound and functional exercises. It will improve your strength and tone your muscles.

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Disclaimer:
This channel offers free workouts which you can do at home or in the gym. Before you attempt any of the workouts, make sure that you do not have any exercise restrictions from your doctor.

Видео 30MIN FULL BODY FUNCTIONAL WORKOUT FOR STRENGTH | HIIT Home workout for strength with dumbbells канала Villy Yoncheva Workouts