7MIN FULL BODY *WARM UP* ROUTINE FOR AT HOME WORKOUTS | Mobility and Flexibility

The first step of each workout session is a good quality warm up routine. In this video am sharing my favorite exercises to warm your muscles, improve your mobility and flexibility for better performance.

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Music: https://www.epidemicsound.com/
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Disclaimer:
This channel offers free workouts which you can do at home or in the gym. Before you attempt any of the workouts, make sure that you do not have any exercise restrictions from your doctor.

Видео 7MIN FULL BODY *WARM UP* ROUTINE FOR AT HOME WORKOUTS | Mobility and Flexibility канала Villy Yoncheva Workouts