EFFECTIVE Chest, Biceps, Triceps Workout (EXPLAINED)
Here's a really effective, full chest, biceps, and triceps workout you can follow along and try at your gym. I explain each movement and include the reps & sets for each exercise. This is a hypertrophy workout designed to help you build lean and toned muscle.
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Видео EFFECTIVE Chest, Biceps, Triceps Workout (EXPLAINED) канала BrentonRoss
GYMSHARK SUMMER SALE LINK: https://gym.sh/Brenton-SS
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/BRENTONROSSFITNESS/
Видео EFFECTIVE Chest, Biceps, Triceps Workout (EXPLAINED) канала BrentonRoss
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