8 Exercises to Lose Hanging Lower Belly Fat

Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa.

0:00 Leg Raise and Hold
0:40 Flutter Kicks
1:51 Leg Raise
2:31 Alternate Leg Raise
3:42 Hip Lift Raise
4:22 Hip Raise (bent knees)
5:33 Criss Cross Leg Raises
6:13 In Out Leg Raise

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