Kundalini Yoga: Awakening

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This sequence from Yogi Bhajan's Kundalini Yoga is a powerful Kriya for Awakening the Kundalini Energy, Transmuting the Sexual Energy and leading you to a High Vibration
The second half of the Kriya involves lots of void retentions (Bahir Kumbhaka). Make sure you are proficient with Mula Bandha and Uddiyana Bandha before beginning this practice.

Sequence:
Tune In "Ong Namo Guru Dev Namo"
Sufi Grind
Cat Cow
Twists
Shoulder Shrugs
Neck Rolls
Aura Charging (Standing Breath of Fire)
Wide Leg Head to Knee Pose with BoF
Locust Pose with External Retention
Cobra Pose with External Retention
Shoulder Stand with External Retention+
Meditation on 3rd Eye, Ajna Chakra

*Follow with "Closing Sequence" or Deep Relaxation in Savasana*

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Great books that have inspired our teachings:
♥ Yogic Philosophy
"The Heart of Yoga": https://amzn.to/3rwgCTQ

♥ Kundalini and Chakras
"Kundalini Tantra": https://amzn.to/37WKotG
"Practical Yoga Psychology": https://amzn.to/3McAgfq

♥ Understanding and Working with Emotions
"Letting Go": https://amzn.to/3vjUmxo
"Nonviolent Communication": https://amzn.to/3rxWBMw
"Eastern Body, Western Mind": https://amzn.to/3ry3oWl

♥ Tantric Philosophy
"Shakti Rising": https://amzn.to/3OgEZ1s
"The Yoga of Kashmir Shaivism": https://amzn.to/3ElMpf7
"Jewel in the Lotus": https://amzn.to/3xGtZEu

♥ Yogi Bhajan Kundalini
"Introduction to Kundalini Yoga": https://amzn.to/3rssm9N
"Sexuality and Spirituality": https://amzn.to/3KTsIxL
"The Aquarian Teacher" (Teacher's Manual): https://amzn.to/3Og7Vqd

♥ Our Favourite "JADE " All Natural Rubber Yoga Mat: https://amzn.to/37qsAr9

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini
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