《豆腐紫菜餅｜Tofu and Seaweed Pancake》豆腐和紫菜也可以當早餐，簡單營養又健康Tofu and seaweed can also be a breakfast~素食Vegan~

《豆腐紫菜餅｜Tofu and Seaweed Pancake》
豆腐拌入鮮淮山塗在紫菜上，煎成軟香可口的煎餅，可做小吃也可做菜餚，當早餐也是不錯的選擇，簡單營養又健康！
Tofu add some fresh yam and spread on seaweed, fry into soft and delicious pancakes, can be used as a snack or as a dish. Be a breakfast is also a good choice! Simple, nutritious and healthy!

食材：
板豆腐 200克、鮮淮山 40克、鹽 ¼茶匙、
糖 ¼茶匙、生抽 1茶匙、太白粉 1茶匙、
壽司紫菜 1張、食油 ½湯匙、熟芝麻
蒲燒汁：
生抽 1湯匙、料酒 1湯匙、味醂 1湯匙、糖 1湯匙

Ingredients:
Firm Tofu 200g, Fresh Chinese Yam 40g, Salt ¼tsp,
Sugar ¼tsp, Soy Sauce 1tsp, Cornstarch 1tsp,
Sushi Nori 1piece, Cooking Oil 1tbsp, Roast Sesame
Kabayaki Sauce :
Soy Sauce 1tbsp, Cooking Wine 1tbsp,
Mirin 1tbsp, Sugar 1tbsp
#素食#料理#家常菜#Vegan#蔬食#烹饪

Видео 《豆腐紫菜餅｜Tofu and Seaweed Pancake》豆腐和紫菜也可以當早餐，簡單營養又健康Tofu and seaweed can also be a breakfast~素食Vegan~ канала 家常素Irene Yong