素食Vegan《燕麥豆腐丸｜Oats Tofu Balls》兩種不同的口味！鮮美程度絲毫不遜魚丸！炸的外酥裡軟，蒸的嫩滑Q彈，你會喜歡那一個呢？Which one would you like?

《燕麥豆腐丸｜Oats Tofu Balls》
軟滑可口，鮮美程度絲毫不遜魚丸！還可以弄出兩種不同的口味！外酥裡軟，嫩滑Q彈，你會喜歡那一個呢？
It is soft and delicious, and the deliciousness is not inferior to fish balls! You can also make two different flavors! Fried and steamed, which one would you like?

燕麥豆腐丸(350g)：
豆腐 400g、燕麥 70g 、木薯粉 適量、
鹽 ¼茶匙、胡椒粉 ¼茶匙

時蔬燴燕麥豆腐丸：
蒸燕麥豆腐丸 200g、胡蘿蔔 30g、甜椒 40g、鲜香菇 50g、食油 1茶匙、清水 1杯、素蠔油 ½湯匙、糖 ½茶匙 、醬油 1茶匙 、胡椒粉 ¼茶匙、澱粉水(太白粉 1茶匙+清水 1湯匙)、芝麻油 ½茶匙

照燒燕麥豆腐丸：
炸燕麥豆腐丸 150g、薑粉 ¼茶匙、醬油 1½湯匙、味醂 1½湯匙、
糖 ½湯匙、太白粉 1茶匙、清水 ⅓杯、熟芝麻 適量
輕輕翻拌使丸子裹勻照燒汁

Oats Tofu Balls(350g):
Tofu 400g, Oats 70g, Tapioca Starch moderate,
Salt ¼tsp, White Pepper ¼tsp

Teriyaki Oatmeal Tofu Balls:
Fried Oats Tofu Balls 150g, Ginger Powder 1tsp,
Soy Sauce 1½tbsp, Mirin 1½tbsp, Sugar ½tbsp,
Potato Starch 1tsp, Water ⅓cup, Roasted Sesame

Seasonal Vegetable Stewed Oatmeal Tofu Balls:
Steamed Oats Tofu Balls 200g, Carrot 30g, Peper 40g, Fresh Shiitake Mushroom 50g, Cooking Oil 1tsp, Water 1cup, Mushrooms Vegetarian Stir-fry Sauce ½tbsp,
Sugar ½tsp ,Soy Sauce 1tsp , White Pepper ¼tsp, Starch Water(Potato Starch 1tsp+Water 1tbsp), Sesame Oil ½tsp

#素食#料理#家常菜#Vegan#蔬食#烹饪

Видео 素食Vegan《燕麥豆腐丸｜Oats Tofu Balls》兩種不同的口味！鮮美程度絲毫不遜魚丸！炸的外酥裡軟，蒸的嫩滑Q彈，你會喜歡那一個呢？Which one would you like? канала 家常素Irene Yong