HOW TO STRADDLE PLANCHE | BY OSVALDO LUGONES

Subtitles in Spanish and English.
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STEP 1-) Waistline pseudo hold 20 sec
WORKOUT EXC 1-) Waistline pseudo hold against the wall 5sec 4x
2-) Pseudo push ups against the wall 10x
3-) Waistline pseudo negative against the wall 8x
4-) Straight arm plank lean hold 15 sec 4x

STEP 2-) Straddle bend arm Planche 15 sec hold
WORKOUT EXC 1-) Straddle bend arm planche hold 5sec 4x
2-) Tuck planche to straddle bend arm planche 5x
3-) Straddle bend arm planche jumps + max hold 10x
4-) Waistline straddle pseudo push ups 10x

STEP 3-) Straddle bend arm planche push ups
WORKOUT EXC 1-) Straddle bend arm pumps 5x
2-) Straddle bend arm planche high push up 5x.
3-) Straddle planche negatives 8x
4-) Straight arm straddle plank lean hold 10sec 4x

STEP 4-) Straddle Planche hold
WORKOUT EXC 1-) Straddle planche Jumps 5x
2-) Tuck planche to straddle planche 5x
3-) High bend arm straddle planche 5 sec hold 4x
4-) Straight arm straddle plank lean hold 15sec 4x

Music thanks to Chris Heria

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