HOW TO FULL PLANCHE | BY OSVALDO LUGONES

Subtitles in Spanish and English.
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STEP 1-) STRADDLE PLANCHE ( 7sec )
WORKOUT EXERCISES
1-) Straddle planche max hold 4x
2-) Straddle planche pumps 5x
3-) Tuck planche to straddle bend arm planche 4x
4-) Straight arms plank lean 20sec hold 4x

STEP 2-) PLANCHE SINGLE LEG ( 8sec ) each leg
WORKOUT EXERCISES
1-) Planche single leg max hold 3x each leg
2-) Planche switching legs to failure 4x
3-) Tuck planche to single leg planche 5x each leg
4-) Single leg planche pumps 5x each leg

STEP 3-) FULL PLANCHE
WORKOUT EXERCISES
1-) Straddle planche to full planche max hold 4x
2-) tuck planche to full planche till failure 4x
3-) Tuck planche to bend arm full planche 5x
4-) Straight arm plank lean 20sec hold 4x

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