I'm training to run a 5 minute mile (5:00) | 1 mile a day for the first month

This was the first month of training in an attempt to eventually run a 5 minute mile. The plan was to increase mileage with each month, with the first month being just 1 mile, enough to get me started. Unfortunately, I tore my ATFL ligament in my ankle and am still in the recovery process. There won't be any new videos on this until probably late 2021, early 2022.

Other Great Running Videos:
I trained 8 weeks to run a 5 minute mile...Here's how it went - Goal Guys: https://youtu.be/HpClwXjDqro

Can strongman Champion run under a 5 minute mile? - Szat Strength: https://youtu.be/Xyaj58D-Lb4

5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning - Caty Culp: https://youtu.be/5umbf4ps0GQ

Sound effects obtained from zapsplat.com
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Steve Spence video: https://www.youtube.com/watch?v=YCpokhkkx3U

Goal Guys Channel: https://www.youtube.com/channel/UC6MXE0Px3m1aI4vI0pLWzQg

Видео I'm training to run a 5 minute mile (5:00) | 1 mile a day for the first month канала Habit Allies