Загрузка страницы

How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies

Want to run a sub 6 minute mile? In this video, find out what workouts are best that can help you earn that sub 6-minute mile!

How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies
How to Break 6 minutes in the mile

Here are 3 workouts you can do to help get you under the sub 6-minute mile!

CONVERSIONS
3x1 mile in 6:10/mile equals 7:40/2 km or 3:50/km

FACEBOOK GROUP
https://www.facebook.com/groups/runningsecrets

MY RECOMMENDED GEAR
https://www.amazon.com/shop/jason_the_chiro_runner

WEBSITE
https://www.coachjason.run​​

Sign up for Premium Monthly Coaching!
🔒I help runners of all abilities achieve new personal bests by providing evidence-based coaching strategies without fear of getting hurt or burning out.

🤓 Coaching Services:
1) Custom Training Plan, 2) Strength training plan 3) Cross-training plan, 4) Nutritional guide/plan, 5) Weekly group coaching calls, 6) Unlimited contact & messaging 7) 30-day money-back guarantee.

My promise is you will become healthier, faster, and stronger as a runner, no matter what distance you are training for.

Message me about coaching HERE: https://www.m.me/jtizzytizzle​​​

I am a UESCA Certified Running Coach (ID10848).
I am a Precision Nutrition Level 1 Coach.
I am a Certified Human Movement Specialist.
I am a licensed Chiropractic Physician. (CH12596)

Come join a rapidly growing family of runners on a mission to unlock the "running secrets"!

Message me ------
https://www.m.me/jtizzytizzle​​

Check out https://www.runners-empire.com​​ & use the code 'Jason1' for discounts!

Doubt your doubts.
Be kind.

1 mile PB Training Plan

"How to run a mile without getting tired"
"How to run a mile faster"
"How to run a mile without stopping"
"How to run a mile under 6 minutes"
"How to run a mile and a half faster"
"How to run a mile in 6 minutes"
"How to run a mile in 8 minutes"
"How to run a mile faster without getting tired & stopping"

Видео How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies канала Coach Jason at Running Secrets
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
10 апреля 2021 г. 6:08:49
00:05:57
Яндекс.Метрика