How To Run a Faster Mile

I LOVE the mile! And training for it can be really fun. I created a program with Fit! to help you improve your mile time in just 30 days. It's called 30 Days to a Faster Mile and you can find it here: https://www.macrofit.co/30-day-mile/

If you want to enter to win a pair of shoes follow me here: https://www.instagram.com/nicksymmonds​​​

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Видео How To Run a Faster Mile канала Nick Symmonds Too