THE BEST 1 Mile Prediction Workout

The ONLY way to know what you can run for a given distance is to spike up and have at it. BUT sometimes (especially before the first race of a season) it is nice to know where your fitness is at. This workout is pretty darn good at telling you what kind of mile shape you are in.

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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

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Видео THE BEST 1 Mile Prediction Workout канала Nick Symmonds