How to Run a FASTER MILE!! Ft. Spencer Brown (The Athlete Special)

Have you been struggling to PR? Looking to improve your mile time? Well, this week Spencer Brown (The Athlete Special) and I came together to give you our best advice to help you PR in your next race! We discuss training, misconceptions, mental approaches, visualization, and how Spencer as a sub 4 minute miler goes about preparing for and racing the mile!

Be sure to check out The Athlete Special!!
His YouTube: https://bit.ly/2DyvE2m

*My Socials*
Instagram: https://bit.ly/2ErHlcp
Strava: https://bit.ly/2U4f5Wp

Listen to the latest episode of the Zach & Bashir Podcast!!
https://linktr.ee/zachbashir
Podcast Instagram: https://bit.ly/2I9xwCs

Music in this video:
Licensed music from MusicBed: https://bit.ly/2vkbggI
Pillow Talk - Jeff Kaale

Live Happy.
Be Healthy.

Видео How to Run a FASTER MILE!! Ft. Spencer Brown (The Athlete Special) канала Zach Levet