Running my fastest mile - Project 5
I'm back! Another running video! This one is by far the biggest/hardest project I've worked on to date.
Kieran and I were interested to see how fast I, a casual Sunday morning runner, could run a mile. We then thought it would be a cool idea to see if we he could coach me to run a sub 5 minute mile. I set myself the target to do it inside 10 weeks, and even though I didn't get to train as much as I wanted, it was still an awesome, fun and challenging project. The final mile was done with Kieran as a pacemaker in the horrible weather because it was genuinely the only day we were all available to do it. The rain wasn't just for dramatic effect!
Some calculations for you:
5 minute mile = 3:07 kilometre
4:57 mile = 3:05 kilometre
5 minute mile = 2:11:11 Marathon
5 minute mile = 12mph or 19.30kph
HUGE shoutout to Kieran Clements for making this all possible, check his stuff out here:
https://www.instagram.com/kieran_clements/
https://twitter.com/KieranClements
https://www.strava.com/athletes/19926647
TRAINING PLAN HERE:
https://www.amazon.co.uk/clouddrive/share/f0YnZFwE9nfO1mSdeZG4SDqwydNZpuAENMWFQiTXOQp
https://www.amazon.co.uk/clouddrive/share/dUurV0tFO8yTNsA3zbckEyCJH3YyrNyyDujJxDh73QN
The special thanks in this video go out to those named for help with travel, filming, logistics and simply being great humans. Special shoutout to Tash, thanks for helping in Paris, sorry the footage didn't make the cut!
Music: https://soundcloud.com/drumdrive/groovy-studie-funk
Klint - Diamond https://www.youtube.com/watch?v=Cl0AzVf74yI
JME - Work https://www.youtube.com/watch?v=_89IW1D8Wmw
Koan Sound - Trouble in the west https://www.youtube.com/watch?v=FStfKYzCE9M
Video shot with Nikon 5600, 24-70mm 2.8, 50mm 1.8, 16-85mm RX100 M3, GoPro Hero4 Black, iPhone(s) 6, 7 and audio support from RODE video micro. Edited with Adobe Premiere Pro .
Видео Running my fastest mile - Project 5 канала Sam Wade
Kieran and I were interested to see how fast I, a casual Sunday morning runner, could run a mile. We then thought it would be a cool idea to see if we he could coach me to run a sub 5 minute mile. I set myself the target to do it inside 10 weeks, and even though I didn't get to train as much as I wanted, it was still an awesome, fun and challenging project. The final mile was done with Kieran as a pacemaker in the horrible weather because it was genuinely the only day we were all available to do it. The rain wasn't just for dramatic effect!
Some calculations for you:
5 minute mile = 3:07 kilometre
4:57 mile = 3:05 kilometre
5 minute mile = 2:11:11 Marathon
5 minute mile = 12mph or 19.30kph
HUGE shoutout to Kieran Clements for making this all possible, check his stuff out here:
https://www.instagram.com/kieran_clements/
https://twitter.com/KieranClements
https://www.strava.com/athletes/19926647
TRAINING PLAN HERE:
https://www.amazon.co.uk/clouddrive/share/f0YnZFwE9nfO1mSdeZG4SDqwydNZpuAENMWFQiTXOQp
https://www.amazon.co.uk/clouddrive/share/dUurV0tFO8yTNsA3zbckEyCJH3YyrNyyDujJxDh73QN
The special thanks in this video go out to those named for help with travel, filming, logistics and simply being great humans. Special shoutout to Tash, thanks for helping in Paris, sorry the footage didn't make the cut!
Music: https://soundcloud.com/drumdrive/groovy-studie-funk
Klint - Diamond https://www.youtube.com/watch?v=Cl0AzVf74yI
JME - Work https://www.youtube.com/watch?v=_89IW1D8Wmw
Koan Sound - Trouble in the west https://www.youtube.com/watch?v=FStfKYzCE9M
Video shot with Nikon 5600, 24-70mm 2.8, 50mm 1.8, 16-85mm RX100 M3, GoPro Hero4 Black, iPhone(s) 6, 7 and audio support from RODE video micro. Edited with Adobe Premiere Pro .
Видео Running my fastest mile - Project 5 канала Sam Wade
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
This is how fast Kipchoge ran to win the 2019 London & 2018 Berlin marathonsI'm training to run a 5 minute mile (5:00) | 1 mile a day for the first monthADAM KLINK: 4:56 Mile AND 500# Back Squat IN THE SAME DAY & 50 Pull UpsIMPOSSIBLE ELIMINATION 400 WORKOUT *SUB 60*260 POUND MAN attempts to run 1 MILE IN 6 MINUTES for $10,000 - Thirst LoungeHOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and TipsInside Tinman Elite | FIRST SUB 4 MINUTE MILE ON SOUTH DAKOTA SOILCOMMENTATING MY HIGH SCHOOL RACES **sub 4:50 mile attempt!**Katelyn Tuohy breaks national HS mile record!Military Fitness Test | Decrease Your Run TimeWORLD'S FIRST Sub-4 Minute Mile in Nike ZoomX Vaporfly Next%ATTEMPTING to RUN a SUB 4 MINUTE MILEINTENSE MILE REPEATS WITH WORLD CLASS RUNNERSGEOFFREY KAMWOROR || MAKING A WORLD RECORD || THE MEN'S HALF MARATHONHundred Mile HorizonTraining for a 500lb Squat/Deadlift + 5 minute mile in the same day | Full day of eating.1 Mile Race in BLUE JEANS vs Subscribers!Hardest Workout I've Ever Done | Training for a Sub 4 min. MileTHE BEST WAYS I IMPROVED AT RUNNING!!