Ultrarunner runs 1 mile time trial with no speed training

Lace those track spikes up folks! For the first time in 10 years, I put on the spikes and went out for one mile time trial at East High School's track. My goal was to break 5 minutes for one mile, mission accomplished with a 4:52! I'll take it with no speed training in the past 10 years, these old ultrarunner legs still have some sort of speed left in the tank. I must say, it was fun to hit the mondo surface again, especially after last week's debacle of a course at the Speedgoat 50k, which was basically the nastiest terrain I have ever run on. I turned 33 years old this year, so I feel pretty good about dipping under 5 minutes in a solo effort one-mile time trial. Might I add, there was a little head wind on the home stretch ; ) The reason I did this one mile time trial on the track was to find a baseline for the future interval sessions I hope to attempt. I'm secretly plotting for something fast down the road, and sessions on the track will be key for that effort. Speed training is so key for any runner out there, even ultrarunners, who want to really compete for top three placings overall or within your age division. After three years of ultrarunning, I'm just now figuring out how smart and critical speed training is for even longer races. A decade on, I still got something to prove.

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Видео Ultrarunner runs 1 mile time trial with no speed training канала Seth James DeMoor