Stop Counting Reps (Try THIS Instead)

How's it goin' everybody? Recently I tried an experiment where I didn't count my reps for a whole week. The experience was really bizarre because I've always counted reps for the last nearly 20 years that I've been into fitness. So once I got the hang of it after a couple days, I have to say, there were a couple really interesting benefits that came from it. I hope this video enlightens you to the idea of treating fitness as a practice and not just a "workout" or an item on your to-do list. And let me know in the comments if you've tried this or plan on trying it!

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Видео Stop Counting Reps (Try THIS Instead) канала Minus The Gym