UNLOCK Hidden Strength In Your Push Ups With 1 Tip
In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to unlock hidden strength in your push ups instantly by applying spiral tension throughout the arm. When you do this, you'll notice more strength in your pushing; more stability throughout the arms, shoulder girdle and upper back; and you'll have more power for explosive movements. It's a trick I've learned through the years by experimenting, but after reading Pavel's book The Naked Warrior, he really drove the concept home in a chapter about tension. So here's a video dedicated to this amazing tip. I hope it helps you on your journey to better push ups and the one-arm push up as well.
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Видео UNLOCK Hidden Strength In Your Push Ups With 1 Tip канала Minus The Gym
★ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
► Rubberbanditz: https://bit.ly/3ofAmqF
★ MY WORKOUT APP: https://bit.ly/3qtIUv9
★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide https://bit.ly/3rD9Nyv
★ Stalk me:
Instagram: https://instagram.com/minusthegym
Facebook: https://facebook.com/minusthegym
★ Music by
https://www.artlist.io
Видео UNLOCK Hidden Strength In Your Push Ups With 1 Tip канала Minus The Gym
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