How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment?

https://empire-barbell.com/2021/07/14/how-do-prison-inmates-get-big-strong-and-jacked/
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0:00 Introduction
3:08 Resistance
5:23 Frequency
7:00 Progression
10:38 Simplicity
12:21 Recovery
13:22 Calories
15:04 Environment

Видео How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment? канала Alexander Bromley