Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts
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Standards are important for giving athletes objective goals to aim for along with establishing a hierarchy of mastery and expertise. This is a rough outline of how an average male will progress through different stages of size and strength development, beginning with novice metrics for 'strong' and continuing through amateur and world level competitions.
Видео Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts канала Alexander Bromley
Forum: www.empire-forum.com
Standards are important for giving athletes objective goals to aim for along with establishing a hierarchy of mastery and expertise. This is a rough outline of how an average male will progress through different stages of size and strength development, beginning with novice metrics for 'strong' and continuing through amateur and world level competitions.
Видео Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts канала Alexander Bromley
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