Calisthenics Workout I use To Gain Muscles

Hey Everyone. Semi From Everything is beast mode.. Everyone always asks me ,how do I increase my reps and gains
Weighted pull ups
Fast push up
Weight dips
Take a look and tell me what you think...
. Hit up my IG for more motivation
https://www.instagram.com/fitlife_semi/
https://www.paypal.me/gfitlifesemi ... If you wanna donate

Видео Calisthenics Workout I use To Gain Muscles канала Team Semi