Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)
So far in our ankle series, we’ve been focusing on dorsiflexion. If you’re ready to move on to plantarflexion, or if that was your main goal all along, then this is the video for you.
In this video, we’re covering one of our favorite progressions for increasing your or your clients’ plantarflexion range of motion. Grab a couple of pillows, and see how far your foot will go in the coming weeks or months!
Video Highlights:
-- Seated ankle mobilization
-- How to use pillows and marching to gradually progress the range and intensity
-- Recommendations for sets and reps
Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/
Видео Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!) канала ZHealthPerformance
In this video, we’re covering one of our favorite progressions for increasing your or your clients’ plantarflexion range of motion. Grab a couple of pillows, and see how far your foot will go in the coming weeks or months!
Video Highlights:
-- Seated ankle mobilization
-- How to use pillows and marching to gradually progress the range and intensity
-- Recommendations for sets and reps
Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/
Видео Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!) канала ZHealthPerformance
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