30 min Practice for Diabetes| Yog Mahotsav | Heartfulness

Simple everyday practice of Yoga with asanas, pranayama, mudra, relaxation and meditation can help taking care of our health problems. Practice every day with a lot of joy, being aware of your breath and without pushing your body. These simple movements will take care of when you need. Trust the intelligence of your body and experience the benefits of this beautiful science of yoga.

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If you want to know more about Heartfulness meditation, please visit: www.heartfulness.org

To know more about Heartfulness Yoga offerings you can visit:
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Видео 30 min Practice for Diabetes| Yog Mahotsav | Heartfulness канала Yoga 4 Unity