63 | Hatha Yoga Flow to start or end your day with Yvonne | Yoga4Unity & Well-being

With this low/medium impact flow you wake up your body steadily. It energizes your system, and gives at the same time a good stretch to your muscles, which leads to a relaxing effect. The flow can be practiced in the morning and at the end of the day, and is accessible for all levels.

Yvonne teaches Hatha Yoga at several places in Antananarivo, Madagascar. She has a background in Health Education and has worked for 25 years in Health Ed. and Early Childhood Education. Yvonne is a longtime Heartfulness practitioner and trainer and has a passion for Natural Healing. She has taken the "Living Ayurveda" and "Body Thrive" courses with Cate Stillman, and the “Heartfulness Yoga Level 1” (200hrs) and "Advanced Yoga Teacher Training" (300hrs) with Heartfulness Yoga Academy, in India. Yvonne loves sharing her passion for Yoga, HF Meditation, and Natural Healing with others.
"Yoga with Yvonne" Email : yv.radji@gmail.com

"YOGA for Unity and Well-being - 100-day towards IDY 2023" is a comprehensive Yoga program launched on 14th of March 2021. The program is free and runs for 100 days prior to the International Day of Yoga (IDY).

Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible to one and all free of cost.

To receive weekly updates about the program, enroll here:
https://www.yoga4unity.com/

Видео 63 | Hatha Yoga Flow to start or end your day with Yvonne | Yoga4Unity & Well-being канала Yoga 4 Unity