Exercises for perimenopause 💗! Full workout on YouTube now. #pilates #perimenopause #pilatesworkout

While you can definitely do any workout that feels good during perimenopause, there are a few things our bodies specifically need during this time!

This includes weights for bone health and muscle mass, spinal mobility for posture and joint health, quadruped movements for balance and bodyweight resistance and breathing for nervous system regulation!

I have a new workout today that brings all of these into one place so you can have a routine that supports you during this unique time 💕.

Full workout on YouTube today!

Видео Exercises for perimenopause 💗! Full workout on YouTube now. #pilates #perimenopause #pilatesworkout канала Jessica Valant Pilates