L4 L5, L5 S1 disc bulges best home exercises for pain relief

L4 L5, L5 S1 disc bulges best home exercises for pain relief

In this routine I share with you a 8 minutes of workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain.

If you suffering from L4 L5 / L5 S1 Disc bulges and Sciatica Pain this daily routine can help you to stay active without aggravating your pain and discomfort. You can follow this routine 2 to 3 times a week and this workout can help you to progress your routine.

When you wish to progress you can try the link below.

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
https://youtu.be/lwTunDiPTHc

McKenzie exercises, back extension
McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief. McKenzie exercises are successful method for decreasing and centralising the pain and increasing spinal movements in patients with low back pain.

Hip drop:
Hip drop can simply be done in bed daily. It helps to improve your hip and lower back mobility. By doing the hip drop you reduce the sensuosity and improve the circulation in those area.

Hip stretch:
Hip Stretch simply helps you to reduce pain in your lower back and hip. If you suffering from sciatica pain, hip stretch could helps to mobilise your lower back and hip and reduce the sensitivity.
Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Видео L4 L5, L5 S1 disc bulges best home exercises for pain relief канала Bob The Physio