Plank and how to easily modify at home | Back pain and stenosis relief | Dr Alyssa Kuhn

Looking for ways to modify a plank at home if on the ground is too difficult? This exercise is perfect for those who need support from low back pain, spinal stenosis, or degenerative disc disease. Try to hold for 20-30 seconds to start!

Disclaimer: Dr. Alyssa Kuhn is a doctor of physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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