Seated Banded Out and In Exercise | Arthritis Adventure

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If you are dealing with arthritis pain in your legs, this exercise can easily be done in sitting but can still be challenging! This banded out and in variation with a resistance loop can still help you get stronger if you have difficulty standing.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео Seated Banded Out and In Exercise | Arthritis Adventure канала Alyssa Kuhn, Arthritis Adventure